David had his health fair at work today. He brought home this brochure titled What is a serving size? I'm looking at this brochure, and I wonder if this is the serving size for kids, or what? I don't see how I would get full on that amount of food. We certainly cannot all be expected to eat the same portions, can we?
Things to Do
1. Discuss portion sizes with a nutrionist.
2. Use salad plates rather than the larger dinner plates we currently use.
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