So, my cousin came and we had cheeseburgers with fruit salad and potato salad. I also made a pound cake with a chocolate sauce. I would have been happier with french fries, but I would most certainly have eaten too many of them. I ate my burger on a wheat bun. I think I've been doing pretty well by eating the brown bread. The only thing is that I ate too much cake and too much potato salad.
In general, the kids have been doing better at limiting their portions. I did find that eating my meals on the salad plate was helpful. When I have a big plate, it seems like I have too much space and it makes me want to go back and get more. It's a mental thing, I know. But with the smaller plate, I don't eat as much.
No comments:
Post a Comment